Sound Healing and Meditation in Kathmandu| Tibetan Singing Bowl Therapy

Duration

Half Day

Group Size

1-10

Languages

English

Location

Thamel

Max Trekking Altitude

1,350 m

Start point - End point

Kathmandu

Overview

Immerse yourself in the ancient modality of sound healing and meditation-that deeply calming and rejuvenating experience which aids in inner balance and wellness. Nepal, the land of spirituality and Himalayan wisdom, is home to Tibetan singing bowls, gongs, and sacred chants that have been used for centuries for healing and meditation. This unique session weaves in vibrational therapy, mindfulness, and guided meditation to help you harmonize your mind, body, and spirit.

Within this session, the resonating sounds of the handmade singing bowls, known to reduce stress, enhance focus, and help in emotional healing, will be experienced. You’ll be guided through ancient techniques by a trained sound healer to clear energy blockages, restore balance, and heighten your mental clarity. This sound healing and meditation session will leave you refreshed, centered, and deeply connected to your inner self, whether you are a beginner or an advanced practitioner.

Highlights:

Deep relaxation using Tibetan singing bowl therapy
Learn the ancient science of sound healing and its benefits.
Guided meditation session to enhance mindfulness and inner peace
Personalized healing session catered to your energy needs
Suitable for beginners and advanced meditators
Close the program in the hands of expert sound healers and meditation masters.

Itinerary

Begin at a serene meditation center where you will be welcomed with a warm cup of herbal tea. Your guide then briefs you on the basics of sound healing and meditation.

Familiarize yourself with the concept behind Tibetan singing bowls, gongs, and mantras. Understand from your master how the resonance of the vibrations affects your chakras to bring in your body healing and alignment.

Start off by calming the mind with some breathing exercises, Pranayama.
You go through an extensive Tibetan Singing Bowl therapy-the bowls will be placed around your body and, at times even on the body-to facilitate depth in relaxation.
Benefit from a guided healing and meditation session.
Feel your energy getting into balance through these deep, enchanted vibrations and their frequencies.

Time will be available to allow for contemplation after the event. Your facilitator then allows for some questions and answers as a way to show how the principles of sound healing could fit into one’s life.

Leave with the center feeling replenished, with a peaceful and clear feeling.

Cost

Included:

Herbal welcome tea
Guided sound healing and meditation session
The use of Tibetan singing bowls and other instruments
Meditation will be taught by an experienced instructor
Comfortable meditation mats and cushions

Excluded:

Transportation to/from the meditation center
Personal expenses
Extra private healing sessions available at extra cost

FAQ

Wear loose, comfortable clothes to assure relaxation. Avoid tight or constrictive clothing.

Yes, scientifically, sound healing has been proven to reduce stress, improve sleep, and also improve emotional well-being. Most of the participants feel very relaxed after the session.

The whole experience will take about 2.5 to 3 hours, including the introduction, guided session, and reflection time.

It depends on your preference. You may enroll in a small group session or book a private healing session for a more personal experience.

Yes, at many centers, you will be able to buy authentic handmade Tibetan singing bowls. Your instructor will be able to guide you in selecting the right one for your needs.

The session is conducted in serene meditation centers or monasteries in Kathmandu or Pokhara, ensuring a peaceful and spiritual ambiance.